Pilates for Function

Functional Training continues to be a top trend in the fitness industry. Discover how Pilates-based techniques can enhance your functional training methods. Built on a solid foundation of science and movement mechanics, you will acquire the necessary strategies and techniques to develop functional movement programs for your clients. Explore functional and applied movement principles and assess movement patterns that create conscious movement habits for effective results in everyday life and high performance. This core centric workshop is ideal for personal trainers and Pilates teachers. Pilates experience is not necessary.

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