Active recovery techniques are becoming the industry's top trends. In this workshop, learn self-myofascial release techniques, dynamic mobility, and restorative exercises that provide simple and highly effective methods to increase range of motion, decrease tension, and restore the body. Learn easy to use exercise sequences for releasing, relieving, and restoring the most common areas of discomfort in the body. Take away a unique method of complementing directed self-myofascial release techniques with specific flexibility exercises to bring back to your clients that will assist them in moving better and enhancing performance.
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