To move with ease requires a combination of mobility, stability and strength. In the session take a deep dive into how function is affected by mobility and what stretching techniques can improve mobility for optimal performance. Stretching and flexibility training have undergone dramatic changes in the fitness and athletic training realm. In the past decade more research has been published and applied to fitness conditioning and training. In this workshop, explore dynamic and static flexibilities techniques to target key areas of the body that have a tendency toward tightness. Learn a variety of stretching exercises to bring back to your clients to enhance mobility for better function.
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